Exercises While Lying Down Using Dumbbells
By A Mystery Man Writer
Description
It's possible for you to perform a wide variety of different dumbbell exercises lying down, including bench presses, elevated glute bridges and pullovers.
![Exercises While Lying Down Using Dumbbells](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-eb-swole-6442c46f98c85.png)
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Lying Down Dumbbell Bench Press
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How to Do the Lying Dumbbell Triceps Extension for Arm Workouts
![Exercises While Lying Down Using Dumbbells](https://www.thehealthy.com/wp-content/uploads/2017/01/09-dumbbell-iron-cross-the-best-14-upper-body-exercises-dumbbells-1.gif?resize=295%2C295)
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Lying Dumbbell Raise - Muscle & Fitness
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Man lifting dumbbell weights while lying down Stock Photo - Alamy
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