PNF Stretch: IT Band and TFL
By A Mystery Man Writer
Description
A good IT band and TFL stretch can be the difference between running with and without pain and discomfort. This stretch helps runners and athletes recover from chronic IT band tightness, releasing two muscles that play such an important role in running.
![PNF Stretch: IT Band and TFL](https://www.researchgate.net/publication/259494677/figure/fig14/AS:614000316403717@1523400491049/Figure-illustrates-a-proprioceptive-neuromuscular-facilitation-PNF-stretch-of-the.png)
llustrates a proprioceptive neuromuscular facilitation (PNF
![PNF Stretch: IT Band and TFL](https://fitnessvolt.com/wp-content/uploads/2023/11/Lying-Glute-Stretch-Guide.jpg)
Lying Glute Stretch Guide: Benefits, Common Mistakes, and
![PNF Stretch: IT Band and TFL](https://pub.mdpi-res.com/jfmk/jfmk-08-00074/article_deploy/html/images/jfmk-08-00074-g002.png?1685939186)
JFMK, Free Full-Text
![PNF Stretch: IT Band and TFL](https://i0.wp.com/yoga15.com/wp-content/uploads/2019/08/Kneedown-Twist.jpg?fit=1024%2C576&ssl=1)
Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15
![PNF Stretch: IT Band and TFL](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646784150355-EOKO4BXTUDMWZ9KP27S4/PNF%2BHamstring%2BStretch.jpg)
PNF Hamstring Stretch — Rehab Hero
![PNF Stretch: IT Band and TFL](http://stretchman.com/wp-content/uploads/2019/08/Hams-straight-leg-table-300x286.jpg)
Brief Tutorial for Facilitated Stretching –
![PNF Stretch: IT Band and TFL](https://i.pinimg.com/originals/e4/bd/27/e4bd274cf46294dc1224abf4c37b8bbc.png)
The tensor fasciae latae (TFL) is located on the side of the pelvis
![PNF Stretch: IT Band and TFL](https://www.kinetic-revolution.com/wp-content/uploads/2015/06/tensor-fascia-latae-stretch-for-runners.png)
TFL Stretch for Runners - Best Guide to Tensor Fascia Latae Stretching
![PNF Stretch: IT Band and TFL](https://i.ytimg.com/vi/IRMlfbDZGgE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCBLu6C1QW4ZIYH_jH9NE-WHfDohA)
Glute Medius, TFL, IT Band - PNF Stretching
![PNF Stretch: IT Band and TFL](https://www.doyogawithme.com/sites/default/files/styles/16x9_card/public/flowplayer_thumbnails/UTmZ4CxPPOW1P6Sk4HsHo3I564jbnlkAJIzAmpw0qDU.jpg?itok=xglQBrzr)
Per Thomsen DoYogaWithMe
from
per adult (price varies by group size)