Top Moves to Whittle Your Waistline — Ashley Blake Fitness
By A Mystery Man Writer
Description
Fight and win the battle of the belly bulge with effective, efficient moves. Practice this core curriculum 3-4 times per week, in conjunction with healthy eating habits and 150 minutes of moderate-to-intense cardio training each week (5 days of 30 minutes). Remember, abs are made
Ashley Blake is a health and wellness coach specializing in 360 fitness, from movement, to mind management, to nutrition, and relationships. Ashley believes a balance between the mind and body is essential for overall vitality.
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7-Day Whittle-My-Waist Challenge
🌐 IFBB Pro Ashley Jones, Move as your highest self … 𝐔𝐍𝐀𝐏𝐎𝐋𝐎𝐆𝐄𝐓𝐈𝐂𝐀𝐋𝐋𝐘! 📸: @jordanmikalreich
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HealthScope Magazine Winter 2022 by CityScope & HealthScope Magazines - Issuu
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