4 Ways to Stretch Your IT Band - wikiHow Fitness
By A Mystery Man Writer
Description
Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://i.pinimg.com/236x/f6/d0/f8/f6d0f85a1b283fd64f87e8c9d3620d57.jpg)
4 Ways to Stretch Your IT Band - wikiHow Fitness
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://cdn.shopify.com/s/files/1/0049/4272/files/cf1_large.png?v=1527101337)
Golf Workouts: What You Can Learn and Re-Use for Functional
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://redefiningstrength.com/wp-content/uploads/2015/03/resistance-band-desk-exercises.jpg)
15 Resistance Band Moves To Do At Your Desk
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://www.wikihow.com/images/thumb/1/10/Burlesque-Dance-Step-2-Version-3.jpg/v4-460px-Burlesque-Dance-Step-2-Version-3.jpg)
Images
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://i.pinimg.com/originals/94/d2/f4/94d2f4b837c352b697c05bb10913f69f.jpg)
Running Metal Wall Art Panel - Runner Girl Faux Glitter Metal wall art panels, Aluminum wall art, Panel wall art
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://i.ytimg.com/vi/vuO6jUfSQJ8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCaZABpFiCVATL7JlkxME20RYtm3w)
Shoulder Squeezes - Ask Doctor Jo
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://i.pinimg.com/originals/f5/a0/71/f5a0717b84afa17bebb1f02cc90b8047.png)
Pin de Maerie Mouze en Health, Hip & Leg Health
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://www.verywellfit.com/thmb/xhtVcRmE8IkF6LZ6ZaJF1sX80aQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/CrossoverSquatStretch_annotated-cdf67028bc1943b381ea4b288ec6f7d7.jpg)
How to Stretch When You Have IT Band Pain
![4 Ways to Stretch Your IT Band - wikiHow Fitness](https://www.wikihow.com/images/thumb/d/db/Stretch-Your-IT-Band-Step-2.jpg/v4-460px-Stretch-Your-IT-Band-Step-2.jpg)
4 Ways to Stretch Your IT Band - wikiHow Fitness
from
per adult (price varies by group size)