Injury Prevention: Prepare Your Body for Hiking
By A Mystery Man Writer
Description
David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
![Injury Prevention: Prepare Your Body for Hiking](https://koa.com/blog/images/couple-sunrise-hike.jpg?preset=blogPhoto)
How to Plan and Prepare for Your Next Hike, Tips & Tricks
![Injury Prevention: Prepare Your Body for Hiking](https://cdn.shopify.com/s/files/1/0537/1177/files/Gear_for_Preventing_Injury_Headline_Photo_1.jpg?v=1643393395)
Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear
![Injury Prevention: Prepare Your Body for Hiking](https://www.verywellfit.com/thmb/O02D_kplGb0FCWFjB0eK1qDnLjE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Outdoor-workouts-safety-tips-5208539-FINAL-e7976d13da1142f19c35b2bd1cba075e.png)
How to Prevent Injury During Outdoor Workouts
How to Avoid Injuries on Your Hike — Let's Trek It
![Injury Prevention: Prepare Your Body for Hiking](https://www.nps.gov/subjects/healthandsafety/images/NPS-Outdoor-Emergency-Plan-Title-Page.png)
Outdoor Emergency Plan (U.S. National Park Service)
![Injury Prevention: Prepare Your Body for Hiking](https://www.physio-pedia.com/images/thumb/2/29/Posture.png/300px-Posture.png)
Injury Prevention and Body Mechanics - Physiopedia
![Injury Prevention: Prepare Your Body for Hiking](https://www.hiking-for-her.com/images/RainierDianeMicrospikesPolesLogoResize.png)
Injury Prevention For Hikers: Best Tips To Keep You On The Trail
![Injury Prevention: Prepare Your Body for Hiking](https://vancouverorthoticclinics.ca/site/wp-content/uploads/2023/04/Dont-Let-Foot-Pain-Slow-You-Down-on-Your-Spring-Hike-How-to-Prepare-and-Prevent-Common-Issues.jpg-2-1024x683.jpg)
Don't Let Foot Pain Slow You Down on Your Spring Hike: How to Prepare - Vancouver Orthotic Clinics
![Injury Prevention: Prepare Your Body for Hiking](https://fitfortrips.com/wp-content/uploads/2020/06/FFT-Prevent_Ankle_Injuries-1.jpg)
Hiking Exercises to Prevent Ankle Injuries - Fit For Trips
from
per adult (price varies by group size)