Lunges for Seniors - Fitness4Fun - Gentle Exercises
By A Mystery Man Writer
Description
Lunges for Seniors - Online Classes available through our Private Facebook Group - Lunges are great for building strength & balance & for creating independence.
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://i.ytimg.com/vi/ZdAVVFVev5I/sddefault.jpg)
How To: Active Lunge Slides (Active Hip Flexor Flexibility)
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://i.ytimg.com/vi/fydLSJlGx-0/maxresdefault.jpg)
Lunges For Beginners - How To Do A Lunge Without Pain!
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://hips.hearstapps.com/vidthumb/images/2019-menshealth-formcheck-ep26-lunge-ms-tx-mo-v1-1561572143.jpg?crop=1.00xw:1.00xh;0,0)
How to Do the Lunge Exercise and Variations for a Leg Day Workout
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://i.ytimg.com/vi/WS_VLQrQV9I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBFFYl0Q28cNhbTlAHsc02PxOjUag)
NEW* 15 Minute Low Impact Workout for Seniors
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://www.fitness4fun.ie/wp-content/uploads/f4f-18.jpg)
Dyna Band Exercises - Fitness4Fun - Gentle Exercises
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://blog.encompasshealth.com/wp-content/uploads/2022/04/blog-_balance-lunge.jpg)
Balance exercises for Seniors to Prevent Falls
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://www.fitness4fun.ie/wp-content/uploads/f4f-4.jpg)
Shoulder Press for Seniors - Fitness4Fun - Gentle Exercises
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://i.ytimg.com/vi/O6Nsw72J4O8/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGBMgUSh_MA8=&rs=AOn4CLCD0uoLFG_yrubtGQphowpaJkTdUg)
Master the Move: Reverse Lunge SilverSneakers Work Out Your
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://s3assets.skimble.com/assets/2150265/skimble-workout-trainer-exercise-left-assisted-lunges-4_iphone.jpg)
Left Assisted Lunges - Exercise How-to - Skimble Workout Trainer
![Lunges for Seniors - Fitness4Fun - Gentle Exercises](https://i.ytimg.com/vi/82rpgnon2Ro/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDnSciJz_6J1yL9lLFBCeg1a9YhEQ)
Gentle Low Impact All-in-One Exercises for Seniors, 30 min
from
per adult (price varies by group size)